As we age, the symbiotic relationship between our Gut Microbiota and overall well-being becomes increasingly vital.
Hi, I’m Gabrielle. I’m a gut health Functional Nutritionist helping people in midlife feel empowered and energised. I’m here to give you the knowledge and support to nourish your body and boost your gut health. You’ll feel confident incorporating these strategies long term, for your best health possible!
Instead of relying on bandaid solutions, we’ll work together to get to the underlying cause of frustrating symptoms like low energy, excess weight and poor sleep.
With simple, personalised nutrition and lifestyle shifts, possibly combined with targeted supplementation, we’ll help you get to a place of health and wellness like none you’ve experienced. Living your BEST life as you move into your 50’s and beyond.
You may be struggling with…
Digestive issues such as bloating, gas, constipation or indigestion.
Hormonal imbalances even though you may be on BHRT/MHRT - indications your diet/lifestyle habits aren’t optimised
Weight gain or difficulty maintaining a healthy weight, influenced by hormonal changes and metabolic shifts
Low energy levels, fatigue or sleep disturbances - making it challenging to stay active and engaged.
Nutrient absorption & bone density - ageing can affect the bodies ability to absorb, making it crucial to improve gut health
Confusion - there are so many different diets and out there, what’s right for me?
Chronic Inflammation - leading to disease and Metabolic Syndrome.
>>>>> Longevity and healthy ageing - are you wanting to establish habits that support a high quality of life as you age?
Introducing, the 12-week Gut & Lifestyle Reset
In this 12 week reset, we’ll work together to identify the underlying cause of your symptoms, and create a personalised plan. This is a one-on-one program with a high level of individual support to help you reach your health goals!
What’s included:
1 x 60-minute Initial Consultation via Google Meet
2 x 30-minute Follow Up Consultations via Google Meet, at week four and week eight
1-week Gut Reset eBook with Meal Plans & recipes + Foundations of Gut Health education!
Voxer or What’s App support between sessions to ask me on-the-go questions, for the duration of the program.
Here’s what you’ll learn:
The exact diet and supplements that are right for you, to help you reach your health goals
How to nourish your gut and help balance hormones, so you can feel your best at any age and know you are doing your best moving forward
How to implement your nutrition and lifestyle tools, so you’re not constantly on and off the wagon
Testing additional (Gut Microbiome Mapping, Saliva hormone tests) as required will help personalise your plan further
Ready to get started?
$450 NZD, or 2 monthly payments of $235
Want to have a chat first to find out whether this Reset is right for you?
Click the button below to book a free 10-minute chat with me.
