Navigating Perimenopause and Menopause can feel overwhelming, but you don’t have to go it alone.
I’m here to give you the tools, knowledge and support to nourish your body, balance your hormones and boost your gut health so you can feel light, healthy and energised every day.
Hi, I’m Gabrielle. I’m a gut health Functional Nutritionist helping midlife women feel lighter, energised and empowered.
Instead of relying on quick-fixes and bandaid solutions, we’ll work together to get to the underlying cause of frustrating symptoms like low energy, excess weight and poor sleep.
With simple, personalised nutrition and lifestyle shifts, combined with targeted supplementation, we’ll help you get to a place of health and wellness like none you’ve experienced. Living your BEST life as you move into your 50’s and beyond.
You may be struggling with…
Hormonal imbalances leading to hot flashes, night sweats, and mood swings.
Weight gain and difficulty losing weight, especially around the abdomen.
Low energy levels and fatigue, making it challenging to stay active and engaged.
Sleep disturbances, including insomnia and restless nights.
Confusion - there are so many different diets and supplements out there, what’s right for me?
Difficulty with implementation - I know what to do, but have trouble doing it
Brain fog and difficulty concentrating, affecting productivity and mental clarity.
Digestive issues such as bloating, gas, and irregular bowel movements.
Decreased bone density and increased risk of osteoporosis.
Skin changes, including dryness, wrinkles, and loss of elasticity (all common signs of lower oestrogen)
…..If any of this resonates, you’re in the right place!
Introducing, the Hormone Reset
In this 2-month Reset, we’ll work together to identify the underlying cause of your symptoms, and create a personalised plan to help you reach your health goals. This is a one-on-one program with a high level of support to help you reach your health goals!
What’s included:
1 x 60-minute Initial Consultation via phone or Google Meet
2 x 30-minute Follow Up Consultations via phone or Google Meet
1-week Hormone Reset eBook with Meal Plans & recipes + Foundations of hormone health education!
Voxer or What’s App support between sessions, for the duration of the program
Here’s what you’ll learn:
The exact diet and supplements that are right for you, to help you reach your health goals
How to balance your hormones and nourish your gut, so you can feel your best at any age and know you are doing your best moving forward
How to implement your new nutrition and lifestyle tools, so you’re not constantly on and off the wagon
Ready to get started?
$495 NZD, or 2 monthly payments of $260
Want to have a chat first to find out whether this Reset is right for you?
Want to have a gut health consultation?
Click the button below to book a free 10-minute chat with me.
